Ya Allah! We are pleased with YOU as our Lord, and Islam as our religion, and Muhammad (PBUH) as our Prophet. Please forgive us, help us, guide us!

Tuesday 31 July 2012

Drink a lot of Water!

IN THE NAME OF ALLAH THE MOST GRACIOUS AND THE MOST MERCIFUL



[Ramadhan Tips #1] Drink a Lot of Water During The Night

- Human total body water is about 60% of body weight or about 42 litres.
- This percentage can change depends on age, gender and degree of obesity.
- Normally, human body need to be provide by a total of about 2 litres/day.
- Water intake is highly variable among different people, days depending on climate, habits and activity.



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